
Le Pouvoir de ton Esprit : 30 séances d'autohypnose, 30 cartes et 5 audios guidés
L'autohypnose guidée en 10 minutes : 30 séances écrites et illustrées, 30 cartes et 5 audios guidés. PDF et MP3 à télécharger tout de suite.
Le Pouvoir de ton Esprit
We publish practical digital guides and printable workbooks in French about guided self-hypnosis for relaxation, sleep and habits. Every product is a PDF delivered by email right after payment, and buyers can download it again at any time from their library.
Who it is for: French adults who want to relax, sleep better and build confidence
Operated by One Globe Shop
Products and prices ↓Everything we sell, with the price you are charged at checkout. Prices are in the currency shown next to each item.
Depending on your country, the checkout may present the amount in your local currency at the current exchange rate.

L'autohypnose guidée en 10 minutes : 30 séances écrites et illustrées, 30 cartes et 5 audios guidés. PDF et MP3 à télécharger tout de suite.

7 audios guidés pour le coucher, un par soir, avec leur texte.

Un journal de 21 jours pour noter tes séances, tes phrases et ce qui change.

14 séances écrites et 3 audios pour t'entraîner à accueillir l'envie de sucré sans te battre contre elle.

20 séances écrites pour créer tes ancrages et tes images mentales, à utiliser en 30 secondes, les yeux ouverts.

Audio 1 : Ton lieu sûr
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Audio 2 : Relâcher le stress
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Audio 3 : Le souvenir ressource
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Audio 4 : Surfer sur la vague de l'envie
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Le texte de ton audio cadeau, 2 pages.
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30 cartes (écran)
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30 cartes à imprimer
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Séances 1 à 6 : Les bases
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Séances 7 à 12 : Le calme
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Séances 25 à 30 : La confiance
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Séances 19 à 24 : Les habitudes
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Séances 13 à 18 : Le sommeil
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